scotty_198

Hey feel free to add me and I'll message u all my info :)

in Weight loss goal! Comment by scotty_198 April 2016

Ahh thanks guys ! I put my info into MFP and it told me 2000 calories a day and I just thought that was a lot a day and because I do 2-3 hours of the kwon do a day it takes my calories high per day

in Bit confused :( Comment by scotty_198 April 2016

Feel free to add me :)

in Need friends Comment by scotty_198 April 2016

Need motived "team mates " to achive our target weight, feel free to add and support one another

in Comment here if you want more friends!! Comment by scotty_198 April 2016

Scottish here ! Feel free to add me

in U.K. Buddies ? Comment by scotty_198 April 2016

Thanks for the advice guys, I have previously tried to lose weight before and I dropped 5 kg in my first week then after that dropped 2.5-3.5 kg a week after that for 4 weeks, currently I'm 93kg and try to eat around 2,000calories a day and I do between 2-3.5 hours of training a day 7 days a week. I have a cheat meal once…

in To much, to fast Comment by scotty_198 April 2016

Thank you, I will definitely make use of this information

in Tae kwon do fighter - need to lose weight for competitions Comment by scotty_198 March 2016

scotty_198 Member

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