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Bit confused :(
hey everyone, I have been reading a lot of the things people put up on this and am a bit confused... When I am trying to lose weight am I aiming to be 500 calories below maintenance or 509 calories below total calories including ur calories burnt during training Apologies if it's a bit of a silly questing haha
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50+ pounds to lose
hi, I'm looking for some fun,encouraging, motivating people to get a little group and push each other to achieve our target weight. Feel free to add me no matter how close u are to achieving ur target and we can do it together !
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50+ pounds to lose
hi, I'm looking for some fun,encouraging, motivating people to get a little group and push each other to achieve our target weight. Feel free to add me no matter how close u are to achieving ur target and we can do it together !
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To much, to fast
hi, I have just recently got MFP and am new to this however I have been trying to lose weight for my tae kwon do competitions coming up and keep a track off weight usually and have noticed when I try lose the weight I lose a lot over a short period of time ( e.g 5kg in a week ) When I watch what I eat I make sure I am…
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Looking for some active friends
Hi, I have just started my fitness pal and am looking for friends to keep me motivated to share ideas and workouts
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Tae kwon do fighter - need to lose weight for competitions
hi I'm looking for friends to help me stay motivated so I can achieve my target weight for my competitions!!
