Tae kwon do fighter - need to lose weight for competitions

scotty_198
scotty_198 Posts: 13 Member
edited March 2016 in Introduce Yourself
hi I'm looking for friends to help me stay motivated so I can achieve my target weight for my competitions!!

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    hi
    good luck. weigh your food, log accurately, play around with the amount of calories to eat back from your training, make use of the forum stickies-lots of good info
  • scotty_198
    scotty_198 Posts: 13 Member
    Thank you, I will definitely make use of this information

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