Tae kwon do fighter - need to lose weight for competitions

scotty_198

hi I'm looking for friends to help me stay motivated so I can achieve my target weight for my competitions!!

mbaker566

hi
good luck. weigh your food, log accurately, play around with the amount of calories to eat back from your training, make use of the forum stickies-lots of good info

scotty_198

Thank you, I will definitely make use of this information