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I've lost 60 pounds through weight training and only now am beginning to add in cardio. The key for me was reigning in my diet because I was eating way more calories than I thought I was. As I have built more muscle my metabolism has increased which allows me to eat more food and still lose weight, which is awesome! Don't…
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I ate vegan for about 6 months and lost around 30 pounds during that time. I found that since my activity level was high, all I needed to do was eat every time I got hungry. If your diet is really low in protein/fats eat a big spoonful of peanut butter when you need a boost. That'll get you about 200 calories and add a…
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Face first, then abdomen, last will be the love handles.
