MyPathway Member

dazzling eyes

@CariTJR I am so sorry for your lost :( Hey everyone, I am a new runner and Its the first month I will be going for a running challenge! So I'll start with a 60km objective and see how it goes!

I would say social events: - People telling you: "you are fine, you don't have to count your intake tonight! its our party night" <- I get this at least once a week - Or friends like this: "To lose weight you should do like me and workout at 5am every morning and stop eating anything that contain gluten" <- we all know…

Did you count your calorie intake or did the trainer just looked at the nature of the food you are eating? To loose weight you need to be in calorie deficit, even if you eat healthy food, if you eat too much of it, you wont loose. If you tried counting calories, did you weight your food on a food scale? You might have been…

I think food marketing and advertising has a major role in obesity epidemic.

I think I learned bad eating habits very young since I was heavy as a kid. Both my parents were overweight when I was younger and I think I just followed their lifestyle. They were doing their best to give me anything I needed as a child, and I am thankful to them. Getting older, I tried to get healthier and I did change…

Hi everyone Canadian girl from Montreal as well!

add me :smile:

What app is that? I started using Weight trend 2 weeks ago. Weight fluctuations still drives me crazy, I was wondering how long does it take to have a good estimate? The app tells me I am loosing 1 lbs/week since i lost 2 in the first week and none in the second week. So the trend is still going down but I am still worried…

you can add me :)

Thank you all for the good advice and support. I am learning a lot, and I really enjoy running. It is such a good sport, I really love the fact that you are competing against yourself, trying to improve your own performance. I registered for a 5k run in mid-august. Pretty sure I can get ready for a 5k by then.

Good job!! amazing change in just a few months!

I like to cook with fresh ingredients. I don't eat processed food often nor do I use any protein supplements. I am not against any of it i just feel like those supplements add extra calories without giving me the pleasure to actually eat the calories. Maybe if you want to gain muscles you will want the extra proteins I…

you can add me!

50lbs is my goal too! add me!