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Beginner runner needs help
Ok so I am a beginner runner. I started with a 3k run last week just to know where I am at. I went for my fourth run today and tried to increase the distance this time, I went for 3,5Km. The thing is. I am slow. So slow you could walk by my side. I am overweight which probably doesn't help me with my speed. I have a pace…
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Losing weight: fat or muscle?
How can you make sure you lose fat over muscle when losing weight? I want to know if my calories intake has an impact on how much fat/muscles I lose. If I eat 1000-1200 calories a day to loose about 2 lbs/week, will I lose more muscles than if I ate 1300-1500 to lose 1,5 lbs/week? Why is it bad to lose more than 2 lbs a…
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Macros or calorie goal?
So My fitness Pal gives you a calorie goal and a more detailed plan of the quantity of macronutrients you should be eating every day. Does it change anything if you go over one category and are lower in others as long a you stay within your calorie goal? protein/sugar/fat/carbs You can actually adjust the amount of each…
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Healthy Diet and restaurants. Is it possible?
How to lose weight and keep going out with friends from time to time? What do you eat in restaurants? How to deal with portions size? And for alcohol, what do you drink when gathering with friends in a bar?
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Looking for friend!
Hey, So I am new around here and I'm looking for friends to keep eachother motivated. I started a couch to 5k running program and I have changed my diet. I want some people to follow me trough those changes. Thanks!
