Replies
-
I'll join in the fun. 48yo starting at 196.5 and looking to get to 175. I actually started at 202 last week, but we'll mark as of today. Might I recommend a book to everyone: Bigger Leaner Stronger by Michael Matthews. Great information on eating the right way instead of "dieting" - There is a women's version of the book…
-
Thanks - I am back at full strength, even rode 40mins on my bike today. I appreciate the words/experience. I took it easy up until day 9 and then started slowly working out and increasing a bit each day. Still get sore even now, but it's totally tolerable and I am not experiencing any swelling.
-
So today woke up feeling no pain at all. Went about my day as usual (doc said I could) - however, cutting out workout - by 3p I was sore and back on the couch. Gonna take a week off, at least. The reason for my asking the question to all you weisenheimers who are telling me that I'm an *kitten* if I ignore the doctor is…
-
you can achieve a cardio style workout (intervals) but measuring and watching your heart rate. During the exercise it should go up and then you should allow it to come back down into the 130s (provided your getting above 145 during exercise) - this does have an interval cardio training effect.
-
Top is 2/14 and Bottom is 4/14
-
Trailer by Mudcrutch
-
Getting ready to head to happy hour on the boat
-
Treasure Island, FL - aka Paradise!
