bmcnulty1990 Member

Thanks.. yeah 1700 I believe was losing 0.5 lbs per week or something I calculates it out and my maintenence is 1900 roughly... Also ended up weighing myself at home on my regular scale first thing in the morning without the heavy shoes sweaters and pants on and it showed I only have gained 3 lbs since finding out at week…

Hey ladies I'm 15 +3 with number 3 .. gained so much with last two and I lost it all plus more over the years now I promised this one I would be all baby and keep on track... well as the fatigue set in and feeling crummy I ate what I could and didn't workout for most part and gained 10 lbs so far . It freaks me right out…

I'm sort of the same boat here .. I'm 15 weeks with my 3rd... with my other two I ate as much and whatever I wanted and gained way to much. I lost it all within the last couple years and started my pregnancy at 137 I'm 5'7 and 25 years old .. I went for my checkup yesterday to find out I gained 10 lbs. Now It's been a…

Hey girls 7 weeks 3 days here .. I started up my account again to track my eating and make sure I'm gettin enough of the good stuff. I used to be really into tracking and gym a few months ago then tracking got to be annoying lol .. I'm at the point where I am starting to feel gross..tired and being turned off by a lot of…

Awesome ! I'm 5'7 25 years old 2 kids both c section Highest was 208 just before I had my 2nd child in may 2012 Current weight 133 Don't really have goal weight I'm fine to stay the same as long as I build more muscle and lose fat and tone up my body Don't know my body fat % I eat 1732 calories a day I'm following iifym…

Basically you take ur fat g × it by 9 cux 1 g fat = 9 calories do the same for protein but ×4 add what u get together so imagine it's like 700 calories and ur supposed to eat 1500 calories a day surat the 700 from 1500 and then divide what u get by 4 and that will be your carbs in grams Hope that made sense

Yes that's exactly what I thought.. I tried iifym.com and got numbers I thought there's no way I could eat and lose weight. So watched a few videos and did the math for myself . I think my numbers fit a little better now and I'm getting them almost spot on daily

See above reply my quote didn't work

[/quote] If I'm doing my math correctly, you weight 108 pounds and you're cutting on 1,850 calories per day? Something doesn't sound right.[/quote] Maybe I'm all wrong in this? I was under the impression 1g protein per lb body weight and .4 g fat per lb body weight and after that users whatever calories it does the rest is…

I actually ended up doing a ton more research and instead of using a random online calculator ... 250 was too much for what I want to accomplish. I used 1g protein per lb of body weight .4 g fat per lb and then whatever I had remaining in calories for the day I divided by 4 and that's my carbs ... and I'm trying a mini cut…

I am just starting too I have my protein at 108g and I go over by 20-30 grams usually... now I think this is because I drink a shake first thing in morning because I don't like eggs at all and the breakfast good I do like isn't really full of protein .. my carbs are 250g now I have a hard time hitting that daily.. I'm…

Feel free to add .. I'm a mama of two trying to Kickstart my journey again after my weigh loss and really love towards toning up and getting muscle.. definitely hard to stay on track when we are busy mom's

Age 25 Height 5'7 CW 135 GW maintain not to worried about weight more worried about my appearance Calories I'm doing IIFYM I'm on 108 grams protein 47 grams of fat 250 grams of carbs Haven't tried this method but I work out mostly everyday besides 1 rest day per week And I'm not getting anywhere with my toning I have had 2…

25 with 2 little ones.. I have come a long way in my weight loss from when my last child was born .. but the last 6 months I'm hovering around the same spot I'm not strict with my diet I eat what I want when I want I just try to keep the healthy mentality as much as I can. Just started back on here going to try to IIFYM…