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I do my thing. I've got plenty of fat to lose and muscle to gain. Everybody started somewhere.....even the gym-rat. Don't let it stress you. Get your toosh into the gym. I've gotten to the point where I'll ask some of the muscle heads to explain why they're doing something (like using the padded grips on dumbbells) and…
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I had a scare in January where I nearly passed out in Walmart. It resulted in bloodwork & a 5-hour glucose test. Hour#2 put me 1 point into the prediabetic range. My doctor encouraged me to look at an anti-inflammatory diet, a Paleo diet, or the Atkins diet. I ended up doing a MODIFIED ketogenic diet (following the work of…
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I couldn't agree more. I follow their program to a T and am down (when I last weighed 51 lbs in 100 days. It's like MAGIC! :)
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I know this is an old thread, but thought some may reference it..... I never had keto flu, although I had a couple leg cramps, but they were on days I'd zoned a supplement. A couple weeks ago, I went to water zumba and came home and nearly passed out in my kitchen. When I analyzed, I realized that I'd forgotten my morning…
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The most successful way of eating/support group I've found is the Ketogenic Dieters page on Facebook. It is NOT the LCHF version of keto, which was initially designed for epilepsy patients. It's a low carb, moderate fat, and adequate protein approach...all based on the research of Dr. Phinney & Dr. Volek. I'm down 37 lbs…
