30 Day Keto Challenge?

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  • meliamama
    meliamama Posts: 3 Member
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    I am also looking into starting keto but I'm so overwhelmed!
  • jhubbs95
    jhubbs95 Posts: 2 Member
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    mickeymom001 wrote: »
    Congrats to all you. I am only two days on keto and seem to be having trouble keeping my protein under or at goal. Any tips on meal planning? I have a ton to lose too!

    It's my understanding that protein needs to be at or over goal, not under. When under, you start to lose muscle. Correct me if I'm wrong?
  • jhubbs95
    jhubbs95 Posts: 2 Member
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    Feel free to add me - been Keto for nearly four months!
  • Nritchie77
    Nritchie77 Posts: 5 Member
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    I'm starting as well! Please add me
  • Nritchie77
    Nritchie77 Posts: 5 Member
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    How do I join?
  • stilltrusting
    stilltrusting Posts: 10 Member
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    jenn26point2 wrote: »
    Join the facebook group Ketogenic Dieters! They're awesome there and you'll get all the insights and encouragement you need. The admins have lost a combined total of 1400 lbs (some losing more than 100 pounds individually) and the members are very helpful.

    I couldn't agree more. I follow their program to a T and am down (when I last weighed 51 lbs in 100 days. It's like MAGIC! :)

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