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Focus on why you are doing it, and how you want to feel. Prep your food is key make it before you got to bed or just before you leave. Make sure you do it when not Hungary as you'll make better choice's. Make a nice salad or a wrap/pitta take some fruit with you and drink water. I now leave money at home so I cannot go to…
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if you add weight training as cardio its syncs it!
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Im the same, i have been at the gym for 6 months and still just as fat.... my weekends let me down! Feel free to add. need help in times of beerness!
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Hi i have been on this for year but never used it, after seeing my cousins great success i am keen to give it more time, so happy to help and be helped.
