Excersie wont sync!!
nacnudsmada
Posts: 5 Member
Hi
I have just started trying to use the app a little more and noticed that when i do my weight session its not syncing with the cals, is this normal? i did a pure weight session today?
Rgds Duncan
Feel free to add as i need motivation!
I have just started trying to use the app a little more and noticed that when i do my weight session its not syncing with the cals, is this normal? i did a pure weight session today?
Rgds Duncan
Feel free to add as i need motivation!
0
Replies
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if you add weight training as cardio its syncs it!0
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Add "Strength training (weight lifting, weight training)" to Cardiovascular to get estimated Calories burned added to your Diary. Please note that the Calories burned for Cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual. If desired, add individual strength training exercises, such as "Biceps Curl," to Strength Training to have a log of sets, reps, and weights as individual exercises.
Please see these articles, and search for other helpful articles on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-
myfitnesspal.desk.com/customer/portal/topics/455842-exercise-diary-and-exercise-database/articles0
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