Replies
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I am right there with you all I started it 330, im at 271, IV lost about 60 pounds and my goal is to lose over 100 more so any of you feel free to add me :smile:
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I know this is an unpopular opinion but, are you perhaps constipated? Sometimes when we focus so much on getting our protein in etc we forget fiber as much. Iv had times where I wasnt losing because the small victories were being held up by the back up in the bottom :neutral: you dont have to reply! Just something to think…
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Find something you love doing and let yourself just indulge in that! So rarely do we all let ourselves indulge in hobbies or books because they consume time but food comsumes our time too and doesnt leave us with feeling good after like painting would or whatever your niche is
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Iv been seeing a nutritionist for about half a year now, eating complete proteins give your body the best form of energy for fuel so for instance if you eat a full bowl of chicken or a full bowl of rice, the chicken will satisfy you for most of the day, versus the rice, a short acting carb, will make you feel over stuffed…
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Stock up on fresh fruits like grapes, they'll usually satisfy a sweet tooth. Or outshine no sugar added popsicles. They're naturally sweetened and very yummy with only 25 calories each :smile: it's not always about making the perfect choice, sometimes its just about making a better one :smile: like sugar free jello, low…
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My names Alexis. I'm 22 from Maine, United States. Would love some new friends. The more the merrier! <3 :) SW: 282 CW: 239.4 GW: 182
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Hi, I'd love an add. 100 pounds to lose, 34.6 down. I would love to get beyond 100 Pounds but that's just a dream!
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Good luck! Our goal is the same! Any of you feel free to add me! Iv lost 34 ponds so far in the past 3-4 months.
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Nope, just eat less red meat. Fruits are good for you just not rich in nutrients you actually need... I'd stick to proteins like chicken, Turkey, fish, pork, tofu. Make sure to eat veggies and try not to drink a lot during your meals because the Liquids will rush the food through your digestive system and you'll become…
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I got the approval and I still decided to try and do other things. I'm currently on Topamax to help reduce my cravings. Iv lost 34 pounds, about 10 pounds a month on average. Which is about what you'd lose with weight loss surgery anyways. But, this just works for me because my problem is psychological... yours might not…
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Maine :)
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Try eating your protein and veggies first at meals and by the time you get around to your carbs you'll feel very full anyways. Eat slowly, chew thoroughly. And try to drink VERY little during your meals or not at all if possible. It washes the food through your system and makes you hungrier quicker. Good luck!
