Namaste_Heart11 Member

I have a few pairs like that, too... best feeling in the world when you can get them on, isn't it? :)

Gently fix the inside (psyche), and the outside will follow <3 It's all connected... Approaching weight obsessively is a reaction, usually to things that are beyond our control. Take note of those things ~ try some relaxation techniques when you feel that way. Have patience with yourself above all else ~ change is a…

Wow! I can see the physical changes, but more importantly ~ I can see in your eyes that you are happier than you were at the beginning <3 It's hard to reach out to others when we find ourselves in dark places, but doing so brings us to the light & helps us to realize that we are not alone in our daily struggles.…

Honestly, I've learned that losing weight has to be less about dieting and more about changing one's lifestyle. A diet implies a behavior that you start & stop... I just read an article in Prevention Magazine that said 95% of people who lose weight regain some or all of it. Hence, a lifestyle change is sustainable & health…

Amazing change... nice work! :) I lived in Germany for almost 2 years ~ beautiful country!

Wow! :) Congratulations on your success... you look amazing!

You have amazing patience <3 Congratulations on your new & lower weight!

I'm sorry for your past difficulties, and it warms my heart to hear that you are doing well! <3 Congratulations on being so close to your goal!

Nice :+1:

Beautiful story & congratulations on your many successes! :)

I am exactly the same way... I'm at 203, and haven't been in the 100's since my son was born 16 years ago. Isn't it nice to be so close to such a major goal? <3

I'm also a Dayia fan (they even have cream cheese) :)

Be gentle, and others will mirror the ways that you treat yourself... You have not failed ~ quite the opposite! You are moving ahead one day at a time & have the opportunity to show others how to do the same <3

It is definitely difficult to form new habits & stick with them... I came to a point where I realized that I felt worse about not meeting my goals than I did about the actual exercise :) It's never a backslide if you refuse to give up <3

You are amazing!! Thanks for sharing your inspirational journey <3

I'm also vegan... & people frequently ask about protein intake ;) I love the plant based lifestyle <3

You don't even look like the same person... Congrats on your hard work & success! :)

LOL Vacation sounds like a good idea to me! B)

Great job! That's a major change in one month! :)

You are amazing! I have tears in my eyes thinking about your victory today! <3

Thank-you for sharing your pics and your journey... you are an inspiration!! <3

Good Morning! The moment that I stopped dieting and focused on changing my life, everything began to change... & especially my weight :) You've chosen a great path!

Hello there! I am a writer and lover of poetry as well! <3

I am so very sorry to hear of your tragic loss :'( Light & love to you, my friend... Also, you look amazing!! <3

As someone who has lived through high stress situations, I can say that sometimes a break is necessary in order to find your feet underneath you & on solid ground again :) Sounds like you've come out on the other side of things and are ready for new challenges!

I am vegan :)

That's an amazing change in a few short months... way to go!! :+1:

That's amazing!! :+1:

Amazing & beautiful <3

You know, I really just got to a point where I realized that I am worth the effort :)