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I have a few pairs like that, too... best feeling in the world when you can get them on, isn't it? :)
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Gently fix the inside (psyche), and the outside will follow <3 It's all connected... Approaching weight obsessively is a reaction, usually to things that are beyond our control. Take note of those things ~ try some relaxation techniques when you feel that way. Have patience with yourself above all else ~ change is a…
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Wow! I can see the physical changes, but more importantly ~ I can see in your eyes that you are happier than you were at the beginning <3 It's hard to reach out to others when we find ourselves in dark places, but doing so brings us to the light & helps us to realize that we are not alone in our daily struggles.…
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Honestly, I've learned that losing weight has to be less about dieting and more about changing one's lifestyle. A diet implies a behavior that you start & stop... I just read an article in Prevention Magazine that said 95% of people who lose weight regain some or all of it. Hence, a lifestyle change is sustainable & health…
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Amazing change... nice work! :) I lived in Germany for almost 2 years ~ beautiful country!
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Wow! :) Congratulations on your success... you look amazing!
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You have amazing patience <3 Congratulations on your new & lower weight!
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I'm sorry for your past difficulties, and it warms my heart to hear that you are doing well! <3 Congratulations on being so close to your goal!
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Nice :+1:
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Beautiful story & congratulations on your many successes! :)
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I am exactly the same way... I'm at 203, and haven't been in the 100's since my son was born 16 years ago. Isn't it nice to be so close to such a major goal? <3
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I'm also a Dayia fan (they even have cream cheese) :)
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Be gentle, and others will mirror the ways that you treat yourself... You have not failed ~ quite the opposite! You are moving ahead one day at a time & have the opportunity to show others how to do the same <3
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It is definitely difficult to form new habits & stick with them... I came to a point where I realized that I felt worse about not meeting my goals than I did about the actual exercise :) It's never a backslide if you refuse to give up <3
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You are amazing!! Thanks for sharing your inspirational journey <3
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I'm also vegan... & people frequently ask about protein intake ;) I love the plant based lifestyle <3
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You don't even look like the same person... Congrats on your hard work & success! :)
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LOL Vacation sounds like a good idea to me! B)
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Great job! That's a major change in one month! :)
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You are amazing! I have tears in my eyes thinking about your victory today! <3
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Thank-you for sharing your pics and your journey... you are an inspiration!! <3
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Good Morning! The moment that I stopped dieting and focused on changing my life, everything began to change... & especially my weight :) You've chosen a great path!
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Hello there! I am a writer and lover of poetry as well! <3
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I am so very sorry to hear of your tragic loss :'( Light & love to you, my friend... Also, you look amazing!! <3
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As someone who has lived through high stress situations, I can say that sometimes a break is necessary in order to find your feet underneath you & on solid ground again :) Sounds like you've come out on the other side of things and are ready for new challenges!
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I am vegan :)
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That's an amazing change in a few short months... way to go!! :+1:
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That's amazing!! :+1:
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Amazing & beautiful <3
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You know, I really just got to a point where I realized that I am worth the effort :)
