kellyiris6 Member

Totally normal, take a look at how much mine fluctuates. I'd say mine bounces 1-3 lbs. it depends on water weight, what you ate (sodium, etc.), etc. I had one bad weekend where I ate terribly and gained like 4lbs but evidently it slowly came off.

Can you add me to your group? I have 43 lbs to go for my goal weight.

8/1: 3 8/3: 2.25 8/8: 2.69 Goal: 30 miles this month Thought 3 mile run twice a week would be achievable, but I'm struggling. I guess I need to get back into the swing of running.

SW: 204 CW: 190.5 (as of 8/1) GW: 185 Weigh in dates: Start of the month(08/01 Monday): 190.5 08/06 Sat: 188.5 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday): Total weight lost: -2

8/1: 3 miles 8/2: Rest 8/3: 2.25 Just getting back into running and it was rough after the first day. Excited that I'm starting back up again and hopefully I don't fall off the wagon!

I love wine, specifically white wine; Chardonnay, moscato, reisling, you name it! My thought, if it is in your calorie allowance and in moderation, it's fine. I have a glass or two, once a week and make sure I have the calories to use (preferably saving for the weekend). Yes, cutting alcohol completely is a great healthy…

First run of the month! 3 miles Goal: 30 miles this month I think I did the ticker right....possibly... Ok, I'll find out when I post....

Hi, I'm new to this challenge and ready to give it a try! I've completed a few 5ks and one half marathon. I've been wanting to get back into running. My goal is 30 miles this months, thinking I'll aim for 3 mile run, twice a week.

I'm 5'8" and my goal is 145 lbs. I started at 204 and now I'm at 190.5. I have awhile until I hopefully hit that goal, but slowly chipping away.

Thank you! I'm going to stay on track this month.

SW: 204 CW: 195 GW:(Goal weight for this month): 188 Weigh in dates: Start of the month(07/01 Friday): 195 07/02 Sat: 195 07/09 Sat: 193 07/16 Sat: 192.5 07/23 Sat: 191.5 07/30 Sat: 190.5 End of the month(07/31 Sunday): 190.5 Total weight loss for the month: 4.5 lbs Overall weight loss: 13.5 lbs Happy with the loss, but…

I love Costcos! I get the big slab of salmon, cut it into 8 servings, freeze them. So easy to just grab one from the freezer for dinner and cook it. Their berries are great, I just got blueberries in a huge pack for like $3 or $4. Their avocados are great, but I think they are more expensive during this time. They have…

I think my first 5k I was at 35 mins, and my best time was 28 mins.

SW: 204 CW: 195 GW:(Goal weight for this month): 188 Weigh in dates: Start of the month(07/01 Friday): 195 07/02 Sat: 195 07/09 Sat: 193 07/16 Sat: 192.5 07/23 Sat: 191.5 07/30 Sat: End of the month(07/31 Sunday): Pretty doubtful I'll make it to my goal by next week, but that's ok, happy with what I've lost so far

I hate running, but I play all sorts of sports to get in my cardio. I don't realize I'm chasing after a soccer ball or diving to get a volleyball. I'm sportsaholic though and I love it!

For me, my ah ha moment was when my friend asked "have you been gaining weight?" And I burst into tears. At that moment, I was the heaviest I'd ever been (204 lbs at 5'8") and part of it was due to me being in the hospital and bedridden recently. She's an honest friend and tells me the truth, but it's motivated since to…

I eat breakfast because I take vitamins in the morning. No breakfast + vitamins = nausea for me. I usually eat a grapefruit with string cheese, Nutragrain bar or some other type of fruit.

W: 204 CW: 195 GW:(Goal weight for this month): 188 Weigh in dates: Start of the month(07/01 Friday): 195 07/02 Sat: 195 07/09 Sat: 193 07/16 Sat: 192.5 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): Challenges: went to a food festival and tried way too many foods haha. Although I'm happy I have .5lb weight loss for…

Awesome! I'm going to grocery store soon and picking these up

SW: 204 CW: 195 GW:(Goal weight for this month): 188 Weigh in dates: Start of the month(07/01 Friday): 195 07/02 Sat: 195 07/09 Sat: 193 07/16 Sat: 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): Challenges: hard to regulate portion control when it was the holiday weekend. And then at work break room having…

SW: 204 CW: 195 GW:(Goal weight for this month): 188 Weigh in dates: Start of the month(07/01 Friday): 195 07/02 Sat: 07/09 Sat: 07/16 Sat: 07/23 Sat: 07/30 Sat: End of the month(07/31 Sunday): "I don't know why the man above gives me the hardest road, but ... the man above don't put you in situations that you can't…

Thanks everyone! :)

Count me in, I'm new and 5lbs would be a great to lose next month!

That's probably why, I'm using the app. I'll look on there, thanks! Enjoy your getaway!

@queenliz99 looks like your diary is hidden, but it might be because I'm new and not used to navigating to the right place.

Awesome thanks, I'll take a browse to get some ideas for food. I realized how important it is to pre plan meals

Thanks @KellBell113

McDonalds bacon, egg and cheese bagel! And chipotle burrito with double of everything!

Thanks @queenliz99 for the tips! Yes, I still drink beer once in awhile and occasionally enjoy my guilty pleasure of having a smores (it's summer!) Thanks for the article link, looks like it has some valuable information.

Great idea, I saw Fed Up on Netflix awhile ago and it was impactful. Thanks for the suggestion!