goldieyoder

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Hi, I am 59 years old and need to lose 5 lbs. Recently due to Dr orders, I have to be gluten and dairy free. I'm a little frustrated not knowing what I can eat.

in Keto- Gluten free & Dairy free Comment by goldieyoder April 2018
I'm 59, please add me to your group

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by goldieyoder April 2018