Keto- Gluten free & Dairy free

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SpacyStacyMay
SpacyStacyMay Posts: 9 Member
in Introduce Yourself
Hey! Anyone else doing Keto with gluten and dairy restrictions? I have gone gluten and dairy free for health reasons and recently found the Keto diet. I'm making great progress in my health and weight! Add me if you'd like to share encouragement, set backs, recipes etc.! I'm LOVING this journey!

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  • passionpragati
    passionpragati Posts: 5 Member
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    Hi I am doing Keto with gluten restrictions and avoiding dairy. Nice to hear you are making progress. I have started again after an half hearted attempt. Cheers
  • goldieyoder
    goldieyoder Posts: 2 Member
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    Hi, I am 59 years old and need to lose 5 lbs. Recently due to Dr orders, I have to be gluten and dairy free. I'm a little frustrated not knowing what I can eat.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    goldieyoder wrote: »
    Hi, I am 59 years old and need to lose 5 lbs. Recently due to Dr orders, I have to be gluten and dairy free. I'm a little frustrated not knowing what I can eat.
    I think you can eat anything besides foods that contain gluten/dairy.

    5 pounds, isn't that "nothing"?
  • johansongs
    johansongs Posts: 1 Member
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    Anyone out there still GF Keto (with some limited dairy)?!

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