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In the early days I used to plan distractions, it didn't work well, so now I don't fight it, I go with it. I'm not saying this is the best advice but it works for me, I'm doing keto and plan Saturday as my long run day (I'm slowly building up to a half-marathon in January, but I have done long bike rides and hard work…
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I have the Charge but don't wear it, too annoying, I keep it in my pocket so I should have got the One, duh!
