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I have been on a low carb diet for quite some time now. Contact me and I can guide you through it. I have lost 32 lbs in 8 weeks.
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Nuts for fats and proteins, add a yougurt for carbs and protein, and finish with a fruit. That is a quick whole breakfast. No cooking required.
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Way to go @happyhealthyren I started about 60 days ago and feel great. Wish I could share and motivate others!!!!
