jj79miro Member

• Activity
• Discussions1
• Replies3

Replies

• I have been on a low carb diet for quite some time now. Contact me and I can guide you through it. I have lost 32 lbs in 8 weeks.

  in High fat low carb Comment by jj79miro April 2016
• Nuts for fats and proteins, add a yougurt for carbs and protein, and finish with a fruit. That is a quick whole breakfast. No cooking required.

  in Quick healthy breakfast options? Comment by jj79miro April 2016
• Way to go @happyhealthyren I started about 60 days ago and feel great. Wish I could share and motivate others!!!!

  in Today is day 90, I'm down 23 pounds! Send me a friend request! Comment by jj79miro April 2016