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I feel your pain with regard to appliances portions and my fridge freezer situation is the same. The answer I have gone with is find a good quality fresh ready meal company and buy 2 per week, then buy fresh food for two and makes 2 x 2 meals and eat out on the 7th day. It means eating everything twice in one week and…
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Hi I’m 22 lbs down out of a total 50 to lose so about half way. Things I have noticed that make me feel great: Easier to do things around the house and garden - bend over, balance, walk fast and jog/sprint to catch buses or trains when I’m late. I am wearing clothes I love I forgot I kept in the loft 1/2 sizes smaller.…
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Sorry forgot to say I am currently 176
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Hi I started on March 28 at 192 - am losing slowly and steadily now - am only doing cardio for weight loss - will start weight training when I’m at my goal weight of 135. Have given myself till end October
