Hello - I lost 26lbs - 20 to go
I made myself a goal in March 2022 to lose 45 lbs after slowly getting bigger and bigger over the last 11 years (all menopause years).. and I am over half way. I logged everything I ate and drank for first 3/4 months... then stopped when the new shopping/cooking habits became embedded. I have the luxury of living alone,…
