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Finally a group that is serious about setting accountable goals...I am new to this group. 1. To wog (Jog+Walk=Wog) 5 days a wk 2. To lose 25 lbs before September. 3. Cycle one day a week on road bike 4. Maintain my food log and stay true to caloric intake goals 5. Prepare a huge salad at the beginning of each week and it…
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Stayed on track for today's goal of logging everything and maintain caloric intake per objective. Tomorrow, I have to get out the door for a few miles. Does anyone use the pedometer app on your phone that sinks w My Fitness Pal to track activity? I use Run Keeper for my runs but am interested in number of steps in a day. I…
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One of my problems is accurately measuring portion control. I ordered the little containers off Amazon to track the portion sizes and I ordered a new copy of my favorite workout DVD (the old one died). Ready to push out the door 5 days a week for a few miles of wogging and hope to get a little core work done two times a…
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Looks like this group got off to good start and fizzled.....No posts for while....Time to have FUN again. I am 65 years young and own a real estate firm. After a few medical set backs, the first of the year, I am looking to get back into "wogging" (jogging and speed walking = wogging) to prepare for the Color Run I signed…
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Hi Ladies! I am 65 yr young and new to the discussion board. My current goal is to lose 25lbs over the next 5 months. To accomplish this goal, I intend to get back into a disciplined workout routine of "Wogging" (jogging-speed walking) 5 days a week. I did my first wog today and went 2.5 miles at 15.11min/mile. Not very…
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Cassandra, I'm Kalli and I'm 65 years young and looking to lose 25lbs by September. I jog-speed walk that I refer to as "wogging" and need to get back into a routine of watching my food intake and planned exercise for 5 days a week. I own my real estate firm so setting aside time is an issue for me. I too live in…
