Rick_1953 Member

@angesstuff , welcome to mfp. I have been using this app for almost 2 years. I would be happy to add you and provide support for you.

Just some advice from a guy that has been using the app for almost 2 years. Don't rely on motivation. A true desire to be healthier will be needed as well as discipline to get through the tough days. Anyone can friend me for support.

The WHY is very important and we must cling to it when our journey seems hard

@CoolBlueDude , I would like to add support for your journey to a healthier lifestyle.

If you are looking for supportive friends then add me

@Mommy2boys2017 sorry to hear that life got in the way. It sure happens to us all. I would suggest that you not want motivation as much as you want to be healthy and fit. Motivation comes and goes, but desire and discipline will help you succeed.

Congratulations on the loss already. You can have the life that you want if you are willing to do the work. Wishing you continued success

@Lolo422 hi and welcome to mfp. Logging is the key. Motivation not so much. To really change ones lifestyle you have to have the desire and discipline to keep at it. Measure success in small goals like losing say 5lbs at a time. I will send you a friend request for support.

@Cherrylove22, welcome to mfp. My family isn't very supportive either and think I am crazy for the effort I put in to my health. I will send you a friend request to offer support

Sorry to hear about your depression. I used to suffer from it as well. Exercise is a great way to cheer up for sure. Good luck with your goals

@Skipjack66 hi I am also an older fitness nerd and would like to connect

@m_mcbarnz , I will send you a friend request

Welcome back, and best of luck on your goals. You can add me for support if you want to

If you are serious about your health goals, then add me if you like. I am here every day posting and supporting my friends

I log everyday, add me if you like

Hi @philsy1 , I am 64 also. I have been here almost 2 years. I will send you a friend request to offer you support.

@_JohnRowland , friends sure help. I will send you a friend request to my world

Good job on the weight loss. I am here every day posting and supporting my friends. Add me if you like

Feel free to add me. I am posting each day and giving support to my friends

Always happy to add support to anyone working on changing their lifestyle. Add me if you like

Remember why you started

@robbyh501 I will send you a friend request

Hi Robby, glad to hear that you figured some things out already. Motivation doesn't last. Discipline and desire are what you need. I would be happy to help you along the way if you like.

@elbayon1 , I will send you a friend request

@ActivateBeast , injuries can not only hurt the body, but mess with the mind. At 64 I have dealt with many, thought not as serious as yours. I will send you a friend request

Don't rely on motivation, you have to desire to be healthier. Desire and discipline will get you where you want to go

It is smart to pace your goals like that. Best of luck on your journey to a healthier lifestyle

Hi, best of luck on your journey to a healthier lifestyle. Start slow, small changes regarding your calorie intake. Reduce them by 500 calories a day. Get steps in, walk as much as you can. When small changes start to happen your motivation and desire should really kick in

@jrockzx welcome back. Great new goals to

Best of luck. You can friend request me if you like. BTW any eating plan that creates a deficit of calories will work