Rick_1953 Member

Stop trying and start doing. 65 here. It's not a diet it's a new lifestyle. I don't diet. I eat what I want within reason and exercise

65 in September. Been on mfp over 2 years. Happy to help anyone that wants to friend me. A strong community helps you achieve your goals

You are all just babies. I will be 65 next month. Been using the app for over 2 years now

@NickyGee2015 Thanks for the compliment

Hi Virgo girl. You think you are old. I am going to be 65 in September. You can accomplish your goals. No magic required just commitment to the process. Ad me if you like

64 here and a grandfather too. I will send you a friend request

64 and been a MVP member over 2 years. Friend request me if you want to. I post, share and support everyday

I am 64, been on the app just over 2 years. It has helped me accomplish my goals and maintain a healthy lifestyle

Cute name. I am on posting everyday. I share advice as well as accept it. Friend request me if you want to.

Hello kids, I am 64. Been on the app 2 years and it helps. Create a community of friends to share support with and you will succeed. Any can friend request me if you want to.

Well you found me. Add me if you like

Well like they say, admitting that you have a problem is the first step to change. If you would like my support and encouragement FR me

Eating healthy is really not hard. Reduce your intake slowly. Don't go form 4000 calories a day to 1200. That is not sustainable. Reduce your intake by 500 calories a day and as the weight comes off reduce it again. You can accomplish this. Here to support you if you like. FR me

Welcome to mfp, you can friend request me if you like

Hi and welcome to mfp

Losing weight has nothing to do with age. It's math. Reduce intake of calories and weight comes off.I lost over 30lbs at 62

I post and interact with all my friends on mfp everyday. Add me to share support of you like.

Good start to your goals. Wish you much success

Best of luck on your journey

You finally figured it out. Congratulations, you are on your way to success. Weight lose or gain is just math. We have to reduce our intake with calories intake or activity by 3500 calories to lose 1 pound. It doesn't matter what you eat, only how much.

64 and in damn good health and shape

Looks like you are off to a good start. Wish you much success

For starters you are not old and broken. I am 64, and have had my share of injuries. Never broke my back but I have had herniated discs, both knees cleaned out twice and most recently hip replacement surgery. Both shoulders are a mess from sports. I started using this app when I was 62. Over weight and badly out of shape.…

Hell I am starring down 70. Be grateful for hour youth

64 here, already lost almost 40lbs using the app and having a great group of MVP friends. Add me for mutual support if you like.

Best of luck on your journey to a new you

Hi playtra, welcome to mfp. If you are active and supportive add me