ceebabytheking Member

wake up in the morning and before you eat, walk for an hour. it will burn fat faster on an empty stomach. grab a stationary ball for abdominal. dumbbell's for gains, or home gym if you have one. get a lot of protein and keep the carbs low.

try eating eggs w/yoke, more than half the fat is good fats. brown rice has carbs that you will burn up with all your walking and it isn't really that filling so you can probably eat quite a bit. and like dar said the protein shakes will help a lot. good luck