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I did feel lightheaded once in gym on empty stomach so I might have a banana or half a protein drink before I workout in the morning but now I walk with no problem at all
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I usually limit myself to 2 slices of bread per day, sometimes no bread, i have my kumara, potato rice or pasta for dinner but always try to make it a balanced meal, more non starch carbs as in veg on my plate, protein, fats. This with my MFP calorie allowance and fitbit 10,000 works.
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Greek yogurt works for me too with crushed walnuts and a little honey or jam. Oatmeal satisfies me too, I add mashed banana as sugar only makes me more hungry.
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Yes please!
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Thank you ladies, great advice
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For me,definitely the am cos it keeps me motivated to stick to my plan for the day and not make excuses to get out of exercise or when that feeling of laziness sets in,you know,when u start sayin to yourself "ugh I can't be bothered" or "i feel like pigging out all day on junk food without tracking and start again…
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I'm not experienced enough to answer that as I have just started using my fitbit zip but maybe you should forward your question to the so-called experts on the fitbit site.
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and also what she said :)
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I am so addicted to my fitbit zip, the glorified pedometer that only cost me $60, I wont even walk to the toilet without it lol. Me who used to think it wasn't possible to "buy" motivation, it is fun and very encouraging and this is coming from a person who used to HATE exercise. I heard some are faulty so I suggest you…
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This is the electronic version of "buying" motivation and I heard for some it really does motivate
