knoxjkk Member

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  • I do something similar and I have a lot of weight to lose. I do it just because it works for me schedule wise and I enjoy it. I do a full body work out every other day, 3x week, with HIIT on the in between days, but I also do 20-30 min steady state cardio after my strength training.
    in Alternating Cardio and Strength Training Comment by knoxjkk April 2016
  • oh, ok.
    in Dose plexus slim work Comment by knoxjkk April 2016
  • Regarding motivation to go to the gym... I do not think you have a motivation problem, you may have a commitment problem, i.e. you are already motivated to lose weight, but you have not committed to doing what it takes and going to the gym. Alternatively or in combination with that, you may be trying or thinking you have…
    in Eating Better and Working out more Comment by knoxjkk April 2016
  • I've been taking it for 3-4 months now with Triplex and no it did not help with weight at all, however I noticed a huge difference in my digestion just from Slim alone. That's why I continue to take it--good, regular digestion, but not weight loss.
    in Dose plexus slim work Comment by knoxjkk April 2016
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