Replies
-
Hope it's a wonderful life experience... :)
-
I am interested in what type of fats comprise the 80% figure... would that mean bacon and eggs or almonds and avocado? Or both?
-
Mozzarella sticks, hard-boiled eggs, almonds are my favorites
-
I am diabetic and had a heart "event" that required 4 stents just over a year ago. In the hospital, they put me on insulin and follow-up care told me i should stay on insulin. During cardiac rehab, the diabetic nutritionist told me to eat at least 164g of carbs a day!!! Double whammy with the carbs and insulin! I have…
-
I think we all have our successes with different meal plans, but my success only comes when i avoid white carbs and high fructose corn syrup. When i cut out the white carbs and refined sugars, i drop water weight like crazy! Just my experience.
-
KarlynKeto... I just went to LCHF 3 days ago and scale says i lost 7 lbs of water weight. Already feel better, more alert and sleeping well, too. White carbs and HFCS (high fructose corn syrup) are the basic "devil" carbs that i am cutting out. Carbs from vegetables are desirable, with fruit as treats only. I would…
