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Cheers guys!
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Thanks for the reply. I had my macros set as percentages which is wrong. Ive upped my cals to 3600 with 220 p. 360 c. 140 f. I had the thing set as lightly active but i lift heavy 3 x a week and have a rather active job.
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Welcome back!
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Would be great to encourage others towards their goals on here- add me
