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Noob question
If my goal macros are for example 250 p, 250 c, 90 f should I increase these on weight training days or maintain a normal calorie goal as per non-workout days? If I should- how many extra cals for I be looking for for a 1 hour heavy lifting seat?
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Fierce x 5
Anyone else following the fierce x 5 beginners routine? How are you finding it? Are you seeing good results?
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Hi all
Hello everyone, Just downloaded the app yesterday and found it incredibly useful for achieving my target of 3200 cals today! Hopefully I'll be able to keep on that form!
