If my goal macros are for example 250 p, 250 c, 90 f should I increase these on weight training days or maintain a normal calorie goal as per non-workout days? If I should- how many extra cals for I be looking for for a 1 hour heavy lifting seat?
Anyone else following the fierce x 5 beginners routine? How are you finding it? Are you seeing good results?
Hello everyone, Just downloaded the app yesterday and found it incredibly useful for achieving my target of 3200 cals today! Hopefully I'll be able to keep on that form!
