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As someone who recently had a calf injury, I would definitely echo everyone's advice to take this gradually - calf injuries suck! It's also kind of a hard part of the body to stretch or even self-massage so I recommend searching on youtube for some easy videos to follow that will teach you effective but gentle calf…
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I struggle with this too, especially when long term goals seem so untouchable in the short term. I made a list on my phone of reasons why I owe myself this sustained momentum - feeling good about my body, not feeling afraid to look in the mirror or at recent photos, etc - it all helps keep me going when I feel like giving…
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Thank you all for your motivating and helpful responses! I definitely need to work on my patience ;) I think it's tough because I've been working with a nutritionist for a year to overhaul my overall relationship with food and my body after years and years of yo yo dieting made it difficult to really know what I need to be…
