Gained 5 pounds over 2 weeks of stricter dieting/exercise - has anyone else experienced this?
For the past two weeks, I adhered at about an 80% rate to a meal plan designed by a nutritionist with the goal of weight loss. Lots of baked skinless chicken, veggies, sweet potatoes, steel-cut oats. I also worked out regularly, primarily strength training with a lot of walking and a few cardio classes too. I didn't expect…
