3_Stefan_3 Member

Austin

Agreed...bulk bud

Well the scale is consistently reading 3lbs heavy today but still maybe water weight..hopefully not

Seem kind of overpriced for what they are. Wouldn't mind trying them though lol

If you don't know your carb sweet spot..find it

No diary me. Just try to stay close as I can on my protein fats and carbs...and most importantly staying under on my sugar goal. 4000-4300 currently bulking a day here. Lots of almonds, peanuts, tuna, crackers, and shakes for snacks

Pasta for sure...versatile and filling B)

Oh abs......the only muscles that can show without hard work

I wouldn't wait...if your nervous about it just lift light

Bulking at 4000-4200...maintain around 3700-3900 Eating gets old

Another thing to note Being a carpenter especially working out in the heat your water weight is going to fluctuate ALOT so its best to average the weight over a few different times on the scale

I'm a carpenter as well bud and its def hard work keeping on the pounds and even recovering as you work a lot of muscles every day. Bring snacks bud, nuts, sandwiches, crackers whatever. Never ever go hungry and pound some carbed drinks at work as well. If you feel like you still can't get past that maintaing phase....take…

I never said the homemade gainer vs pre made gainer cost was hugely different..but it can still be cheaper. Your comparison wasnt but that's partially due to cyto being one of the higher priced gainers as well as you including one of the cheapest per serving whey's on the market which isn't always what every normal guy…

At home...Austins too damn busy

People always say making your own gainer is cheaper... But let's be real most meatheads aren't math wizzes. Its not fckkin cheaper once you calculate the ingredients and protein you add. Plus time! Mass gainers are a great way to get in your desired calories.. I myself have a helluva time getting in 3700-3900 a day between…

Even moving your protein I'd keep your calories 50/25/25 % As in carbs/fats/protein

Go another month n cut it off

Really......?