weight plateau :/
Been stuck at 180-181lbs for about 3 months..finally decided to suck it up and go from just 3700-3900 to 4300+ calories a day for the past month and still the scales not moving Looking a little more swole but so is the waist unfortunately... Must be the 450-500 grams of carbs a day lol! Any ideas? Should I keep waiting? I…
