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Thank you for all the tips. I will need to work all of that in and see what works. I also need to work on my diet. I'm always scared to eat more because a few years ago I was 85 pounds heavier and in terrible shape. Now I am in the best shape of my life and don't want to end up back there, so eating more always makes me…
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Awesome thank you. I'll take any advice that I can get. I have had a lot of success on most other areas just not my chest.
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I just started that last week and am looking forward to seeing the results. Thank you for the suggestion for the longest time I was just using free weights.
