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Invisible
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30 mins outside Toronto
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https://legionathletics.com/diet-meal-plans/ Hopefully the link works. It is a long article. However around half way down there is a calculator and an explanation of just what you're calculating. It is well worth it to read the entire article if you're serious about your goals I assure you.
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Well that's impossible to say. What does your typical diet consist of on a daily basis?
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This breakdown is correct. However, if you are eating 2g of protein per 1lb you better be busting your hump though...really hard...
