lowering fat and carbs in a diet

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diontre840
diontre840 Posts: 50 Member
in Food and Nutrition
Any tips to help lower the amount of carbs and fat I am consuming?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Eat more lean meat?
  • canadiankid1977
    canadiankid1977 Posts: 5 Member
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    Well that's impossible to say. What does your typical diet consist of on a daily basis?
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
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    Eat less foods containing fats and carbs. Eat more fresh foods and less processed foods.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2016
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    If you want to eat less fat and carbs, eat less fat and carbs. But first make sure you have set an appropriate calorie intake for your height and weight. Your question smells of wanting to lose all the weight, right now, and your profile pic is not of a person who has a lot to lose.
  • Jams009
    Jams009 Posts: 345 Member
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    Out of interest, why would you want to lower carbs and fat?

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