lowering fat and carbs in a diet

diontre840

Any tips to help lower the amount of carbs and fat I am consuming?

queenliz99

Eat more lean meat?

canadiankid1977

Well that's impossible to say. What does your typical diet consist of on a daily basis?

fr33sia12

Eat less foods containing fats and carbs. Eat more fresh foods and less processed foods.

kommodevaran

If you want to eat less fat and carbs, eat less fat and carbs. But first make sure you have set an appropriate calorie intake for your height and weight. Your question smells of wanting to lose all the weight, right now, and your profile pic is not of a person who has a lot to lose.

Jams009

Out of interest, why would you want to lower carbs and fat?