lowering fat and carbs in a diet
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diontre840
Posts: 50 Member
Any tips to help lower the amount of carbs and fat I am consuming?
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Replies
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Eat more lean meat?0
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Well that's impossible to say. What does your typical diet consist of on a daily basis?0
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Eat less foods containing fats and carbs. Eat more fresh foods and less processed foods.0
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If you want to eat less fat and carbs, eat less fat and carbs. But first make sure you have set an appropriate calorie intake for your height and weight. Your question smells of wanting to lose all the weight, right now, and your profile pic is not of a person who has a lot to lose.0
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Out of interest, why would you want to lower carbs and fat?0
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