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By "counting breastfeeding as an exercise " I meant I added a new cardio exercise "breastfeeding" with 400 calories so I can acount for that. My daily goal is 1700 cal NET (it means whatever I eat minus 400 cal for breastfeeding minus cal I burn when I walk). Although I my cal goal 1700, my average cal NET is 1800.
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Hello! 2 month post partum. Exclusive nursing . I already lost my pregnancy weight (I was overweight before pregnancy and I gained only 12 lb). Working on losing more weight! I walk between 8000-14000 steps daily. I eat A LOT. By the way, do you count breastfeeding as an "exercise "? How many calories do you allotted to…
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If your beginning weight was 120 and your height is 5'7, it gives normal bmi of 18.8, but it is very close to underweight. So you have to gain close to 35 lb, maybe more. During pregnancy your body stores nutrients and fat for future breastfeeding, so it's normal that you gained so much weight although your baby is only 3…
