susieqpatti126 Member

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  • I've not done well on my splurge days because I've not used them for the right reasons. Instead they have been almost a binge, and then the next day I find it hard to break that urge to eat without discipline again. So I do think they are a good idea for those days when you are travelling or on holidays etc. and, as Joe…
    in OMAD Basics: rule #9. Splurge day--how does this work for you? What are you eating on these days? Comment by susieqpatti126 August 2016
  • You're right, I do find that I'll drink twice as much with a couple of squirts of the flavour enhancers (I think they are a bit addictive!). Walmart brand has a couple of flavours (and they are about $1 less a bottle). Nestea has a great iced tea one that I'm especially enjoying this summer.
    in Your Daily Beverages Comment by susieqpatti126 July 2016
  • I read somewhere on this thread, that someone uses coconut oil in their coffee (bullit-proof coffee). The oil negates the fast because of calorie consumption and it's no longer a fast. I drink mine black and keep a glass of water with me all day. I couldn't find the post, but do remember reading that in order for the…
    in How to Do One-Meal-a-Day (The Basics) Comment by susieqpatti126 July 2016
  • I've been serious...and losing weight! (Who would have thought :smile: ?). On the off-day I did eat too much, but have a game plan in place (three meals without nibbling inbetween) to help keep my sanity for the next time. It has been nice to enjoy real food, in moderation. The other part I love is the focus on just one…
    in How to Do One-Meal-a-Day (The Basics) Comment by susieqpatti126 July 2016
  • Hey there; I've been half-heartedly doing OMAD for a few months. It works on the days I've been doing it...but I've just not disciplined myself enough yet. I was wondering if anyone has cut out carbs as part of their OMAD? I've lost weight before on low carb diets, but gained it back too. However, I'm wondering if there is…
    in How to Do One-Meal-a-Day (The Basics) Comment by susieqpatti126 July 2016
  • I have tried the ACV in a number of different ways, and I'm sorry but I can't handle it! Something about it makes me gag. Won't give up, but if any of you have found an acceptable way to get it down, let me know. I have, however, come up with some satisfying beverages for my meals. I find that it is best for me to limit my…
    in OMADic Weight-loss Beverages Comment by susieqpatti126 May 2016
  • My goal? To be free from dieting obsession, to stop counting calories. To enjoy food. Sory for the short inro I am tired. If you would like more OMAD friends feel free to add me but please put OMAD ☺☺☺ ********** Hi Carley! I agree that I want to be free from the dieting obsession too. I think that OMAD is a great way to…
    in Starting OMAD? Introduce Yourself Here! Comment by susieqpatti126 April 2016
  • Greetings! I've been doing OMAD on/off since the beginning of the year and it's time to get serious about admitting that I need support instead of lurking in the background. The days/weeks that I have practiced this I have lost weight, so I know that it can work. And I know that it can work for me because it provides both…
    in Starting OMAD? Introduce Yourself Here! Comment by susieqpatti126 April 2016
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