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Hey girl , I had stretch marks from getting BIGGER, My skin was stretching out and i had thick red lines on my legs, sides, and tummy. I was 217 and now im down to 195, my stretch marks are LESS noticeable because im loosing weight. I ALSO us Bio Oil. It is so amazing. My stretch marks are no longer red, they are very…
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Try aiming for foods that make you feel fuller for longer ! Or even try out a meal replacement! They fill you up and keep you full for 3-4 hours.
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Maybe don't eat some ice cream or have beer lol.... I am under my calorie goal almost every day and it is frustrating because i am eating enough to be full. But, I work full time monday to friday so i make sure i eat breakfast before i leave for work , at work ill eat a snack around 10am , Lunch is when i try to fill up…
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Lol kinda scared
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Absolutely ! Im not bikini ready yet either so we can all work together and post our progress along the way !
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Loosing weight is 70% about diet! So ive been focusing on eating smaller portions and eating healthy. I work at a gym and work five - six days a week so i usually workout before and after my shifts. Its not all about cardio , i weight train as well so i can turn my fat into muscle !!!
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We can do this ladies !!! I hope all of you add me and we can all help each other out !!! I work at a gym so i have a few tips that may help some of you and i hope you all have tips for me as well !!
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Hey mitchell ! Inbox me and we can exchange fitness advice !!! I work at a gym so I have a few tips and pointers to help get any one started or motivate them !!!
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Ive played hockey for 13 years so i do have some muscle hidden under all my fat lol ! I think by setting myself little goals along the way. My first goal was to get under 200 lbs. I NEVER believed in myself and it felt like it was taking forever to drop those first 10 pounds but after i did i just kept going and now im 20…
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Maybe I should upload a before and after picture !
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Your body doesn't digest while you're sleeping like it does while you're awake !
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This is my true weight and picture to date. The picture was taken on March 30th 2016. I am almost six ft maybe i should have mentioned that. A person that is 5'4 and a person that is 6 foot will look much different at the same weight.
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Hey girl ! Please add me ! Lets do this together ! I work in a gym so i can give you some guidance and help and we can do this !!!
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What do you not believe ?? lol
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I have stretch marks as well. This is the reason why i began my weight loss journey. They made me feel so uncomfortable. I am only 19 years old. Two months ago i weighed 217 and i now weigh 195. I realize that the stretch marks wont go away over night. I have been loosing weight and some of the stretch marks aren't as…
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Name: Amanda Age: 19 Height: 5'10 Start Weight (April 1): 195 Goal Weight (May 1): 187 Weigh-ins (week of...): April 1: 195 April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Hey girl im here for you if you ever need advice. In about two months i have lost 20 pounds . Never thought i could do it. My goal is 30 more pounds by the end of June. They say the last 10 pounds are the hardest but lets do this together !!!!
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Hey ! I am in the same boat as you girl. My over all goal is to loose 50 more lbs. So far ive lost 20. started out at 217 and i now weigh 195. Never thought i could do it but i have been doing great and feel much better. I would like to loose 30 lbs by the end of june! lets do this !!!!
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7 pounds in one week is a lot!!! that can be very dangerous for you and if you do that i feel you may gain the weight back on very easily! My goal is to loose 2lbs per week which i feel is very reasonable.
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I am in the same boat as you girl. I started out in February at 217 and i now weigh 195. Goal is to loose about 2 pounds per week. I want to loose 25-30 pounds by the end of june so im going to need to start putting in some more effort. Ive mostly been loosing because ive been eating less and eating healthy. I work at a…
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Hey everyone! I started out three months ago weighing 217 lbs. I now weigh 195 and am 5'10! so ive lost about 20 pounds and i am very proud of myself and i feel great. I would like to get down to about 150. But, my goal for right now is to loose 25 more pounds by the end of June ( so i will weigh 170 ) . I am going to a…
