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Do you want to loose weight and build muscle?
Hey everyone!! It's been seven months since ive started with myfitnesspal and let me tell you it has been an amazing journey! BUT, its not over yet! In total ive lost about 60 pounds. My first goal was to get down to 160. Today i weigh in at 154. I am now working on building muscle and cutting fat. I have a long way to go…
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LAST 10 POUNDS
Hey all, Started out in February at 217 and now I am down to 175. My goal weight is 160 so i am only 15 pounds away ! I heard the last 10 pounds are the hardest.... is that true? Please advise me on any activites,exercises,and foods you think will help to get these last pounds off! Thanks in advance. By the way... I am a…
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38 POUNDS GONE ! :)
I WAS 217 LBS I stepped on the scaled in July 2015 and saw I weighed 217 pounds. I was in shock. I never realized how big I actually was. I know, the scale is just a number but I was very over weight and other people including my family and boyfriend were starting to notice. None of my clothes were fitting and I felt and…
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Lose 20-30 Lbs by the end of June!
Hey all, I am nineteen years old and started out about two months ago at 217, i now weigh 195 and am going to lose 20-30 pounds by then end of June. I want to help everyone do this just as i would like everyone to help me as well! Loosing 20 pounds was because of eating less and eating (mostly) healthy. We can all do this…
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Clean diet while on vacation
Hey everyone , I leave for Wisconsin Dells on June 20th which is about a month away. Ive lost 37 lbs so far and currently weigh 178 pounds. I would like to be down to 170 by the time i go which may be unrealistic because I am down to my last 20 pounds which some say are the hardest. Anyways , i REALLY don't want to break…
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37 LBS DOWN !
Hey everyone , Im 37 pounds down and 17 pounds away from my goal weight ! Sitting at 178 right now and would like to reach my goal of 160 pounds by the end of summer. Since i have been loosing weight i have been doing some weight training for an hour and cardio for half an hour everytime i workout which is about 5 times a…
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TONED AND MUSCULAR
Hey everyone :smile: So , I have been doing very well these past few months and i've lost a total of 31 pounds. Im down to 186 now and my body fat % is 30.1%. I would like to get down to 20% body fat by the middle/end of summer if that is possible or lower it as much as I can. I would also like my body weight to be around…
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Low Calorie Alcohol
Hello , I am going out this weekend for my friends birthday so I do plan on drinking. I've been doing well with my diet lately and don't want the beer that id usually drink to destroy my hard work ! Any advice on what alcohol I could consume ? Is there any alcoholic drinks that offer low calorie amounts? Let me know &…
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188 LBS 5'10 female
Hey beautiful people , Ive shed 27 pounds and im looking to drop about 20-30 more ! Id like to know what your favourite workout is and what kind of diet has been working for you on your weight loss journey ! I can honestly say my weight loss has been due to eating smaller portions , eating healthy , and regular exercise.…
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PLATEAU ????
HELP ME ! I was doing so well , went from 217 and now im bouncing between 188-190. The pounds were shedding off and i was averaging 1.5 - 2 lbs off per week but NOW ive been stuck at 188 - 190 lbs since April 8th , having the scale not move for the first time is making me frusturated :neutral: Have i hit a plateau ? I'm…
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4 LBS By April 30th
Hey everyone , my goal for this month is to loose 4 LBS by April 30th ! At the beginning of the month i weighed 193 - 195 LBS. Im at 188 Lbs now and im hoping to loose an other 4 pounds to get down to 184 LBS by the end of the month. Care to join me ??? I will accomplish this by : ~ No treats for the next 14 days ~…
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Fit Friday
Hey everyone !!! Super happy and energized today because Im down to 187.5 (started at 217). Ive been really sticking to eating healthy but tonight I might have a little trouble :neutral: Im going for dinner and im not sure what i should order ! I know some restaurants have healthy options but, im a sucker for cheese loaded…
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Monday Funday
Hey everyone ! Hope you all had a good weekend ! Ive decided to do a seven day challenge for myself for this week , the ending date will be on Sunday the 17th !! My goal for this week is to loose 2 pounds , im sitting at 189 right now and would like to be 187 on Sunday. Im going to do this by tracking everything I eat ,…
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30 LBS to lose, help !!!
Hey everyone . I started out at 217 and im down to 190 (well the scale is fluctuatin between 188.5 - 190 ) . My goal weight is 160 lbs. I'm 5'10 so i feel that 160 pounds is a healthy realistic goal. My calorie intake is 1200 and i workout almost everyday with weight training and a bit of cardio. I feel like I may be…
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Are you bikini season ready ?
Hey all ! So i started out here back in February at 217. I am now down to 192.5 and am so proud of myself. However, i am NOT ready for bikini season. I would like to get down to about 160 by the end of June as i am going to the waterpark capital of the world. I am working on loosing the extra pounds and tonight up my body…
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Tall girls Trouble !
Hey girls , ( and maybe some men ) I am nineteen years old , 5'10 , and weigh 190 lbs. (started out in february at 217) . So ive lost some weight and I am looking to get down to 160 so ive got 30 lbs to go. A lot of people have told me I carry my weight very well because i am tall. People have told me that if i lose even…
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Get ride of Cellulite
Hey everyone , Since I have lost 25 pounds i am now down to 190 pounds. My legs used to consist of large dimples all around (cellulite) that looked absolutely horrible !! Ive been doing a little bit of weight training and quite a bit of cardio , I'm getting smaller but the cellulite is still there. Is running and cardio…
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CLA ???
Ive been on a rolde with weight loss so far. Started in Feb. at 217 and now i am down to 190. I really want to loose an other 30 lbs and was looking for an extra boost so i went and purchased a CLA product by the brand called Magum Nutraceutica. I am unsure if now i should take it after reading some reviews. Ive heard it…
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Help Me !!!!
Hey everyone, I have posted several chats but I still feel the need to introduce myself. My name is Amanda and i am nineteen years old. I started out in February at 217 and Today i weigh 190 lbs. I lost weight mainly because of changing my eating habits. I never thought I would weigh under 200 lbs when i started but when…
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Supplements vs. natural weight loss
Ok guys , I need some help here !! February i weighed 217 and Today i weigh 192.5. I am doing my best to weight train and do cardio as well. My weight loss has been mainly due to changing my eating habits and really watching what i eat ( and boy has it payed off ) . I work in a gym so i aim to workout as much as i can. 3-5…
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Join me on my fitness journey and lets help eachother loose those extra pounds!
Hey all, I am nineteen years old looking to loose my last 50lbs. I started my fitness journey in July 2015 and JUST started to see results! unfortunately when i first started hitting the gym I was putting in effort but not eating properly. My diet consisted of many processed foods that weren't doing anything for my body.…
