AmandaJuneFit Member

5'10 SW: 217 GW: 160 CW: 175 GW for June: 170

Just wanted to post and update and see where everyone else is at in their journey! When I posted this I was 195. Today I am 177 LBS ! :)

WOW you are all awesome !!! Super cool that some of you live near or have been to the dells ! I am for sure going to be spending my days kayaking , horse back riding, go-carting, riding the roller coasters and water slides! I am looking so forward to this vacation. My diet right now is pretty clean. I mean im not all…

thank you for all of your support ! Just really want to tone up my body. Ive heard a few people tell me that the last ten pounds are the hardest. It is getting pretty hard but I know i can get down to my goal weight. Im just really focused on loosing these last pounds and tightening up my body

You can do it girl ! My first time starting to workout i was at 217 and saw no results for 7 months .... because i was NOT dedicated. I thought because i was going to the gym i could eat whatever but, that is not true at all. Finally in January i buckled down and i said enough is enough. I focused on eating smaller…

Make sure you are staying within your calorie goal. If you burn calories , DO NOT eat them all back. Don't think just because you went to the gym today you can pig out like a maniac. Eat foods that fuel your body. Spinach is a super food , 1 cup only has 6 calories !!! Allow yourself a "treat" once a week. Meaning a cookie…

Please add me to the challenge !!! I lost 27 pounds Need to loose 25-30 pounds My diet isn't very strict but, i do my best to stay away from unhealthy junk, pasta, white bread. I only drink water with the exception of having a few drinks on some weekends. I work in a gym and i workout 4 - 5 days a week!

2 egg whites with tomatoes and onions !

I usually take leftover too but , i sometimes have time in the morning to whip something up ! I REALLY love sandwhiches lol , i like roasted chicken breast sandwhiches with avocado and dejon mustard ! Im a big fan of wraps as well , ill put some chicken in them with spinach , ranch, tomatoes. Or ill make a chicken or tuna…

LOL im from CANADA !!!! :smile:

Ya I am 19 LOL so what ?? Legal drinking age is 18 ........

Thanks everyone , based on my research i think i will drink smirnoff vodka with club soda and a lime !

this is dumb . You people should be on here for fitness :neutral: Instead youre making posts that bring me back to being in grade 6 posting on facebook about the dumbest *kitten* ever. How old are you ??? come on.....

That was very helpful ! Wasn't sure what you meant by linear but i get it now. I do need to be patient and i should be proud of what i HAVE lost , and youre right i am trying to focus on FAT loss rather then weight loss. Hopefully with time ill be nice and toned ! ALready have been noticing some muscle build in my body and…

Thank you for being positive ! It is frustrating seeing the scale drop every week to not seeing it move or fluctuate 2 lbs between ten days.

Oh wow that crazy ! I do not eat the same things everyday , i change it up as best as i can. I do eat bananas, strawberries, and oranges throughout the week with my breakfast or as a snack . My breakfasts consist of fruit , oatmeal or toast with peanut butter. sometimes ill have go lean crunch cereal. Lunches are sometimes…

OMG ! I started at 217 and now im down to 188-190 and would also like to loose 30 more !

Just wanted to update ! JUST AND UPDATE ! Because I am one step closer to my goal ! I started last week at: 190 LBS Today I am: 188 LBS My goal is: 175 LBS Ive got 13 LBS to be at my goal for May 15th

My boyrfriend dragged my butt into the gym and told me to get to work lol. I was 217 and he was speechless when he saw how much i had gained. told me he loves me no matter how big or small i am but, said its time for me to get in shape . So i am , im down 27 pounds and feel great. Have a long way to go but, im so happy he…

Hey i started at 217 ! Down to 188 now and my main focus has been eating smaller portions and eating healthy. Goal was and still is to loose 2lbs per week. I work in a gym so I pretty much workout everyday but, sometimes i do skip sundays. I also allow myself to have a treat or one of my fav meals that may not be so…

When i weighed 217 one day i looked at myself naked and saw all the marks i was getting and it seemed they got worse every day but YES they do fade ! Im down 27 pounds and then went from a bold ugly red to a faded pink . some are even one shade lighter then my skin so yes they are noticeable but i am doing my best to make…

So looking to get toned ! I have 27.5 pounds to shed but id really like to build muscle along the way. Ive played hockey for 13 years and from that my legs are very big but, since i stopped ive lost quite a bit of muscle. I really need to get back into shape and need some help ! As you can tell from my picture ive got a…

I was at 217 and now im down to 188 !!!! Never thought this would be possible and did not think i would get down under 200 but , i am happier the ever even though i have a long way to go. Im working toward toning my body now . ALL of you can do it !!!!!!! Remember smaller portions and healthy eating , log in everyday :)

Me either , it is for sure my trouble area :( But these exercises has helped me quite a bit so try them out ! Please let me know if they help

No problem ! Id say all types of squats if youre really looking to tone up your legs , lunges are great as well !

Yup ! I hope i can do it !!!

Lots of fruits have sugar in them

Sumo squats with a dumb bell are pretty good ! Even jumping squats , also try high running knees

I can do this !!! SW: 217 CW: 188.5 GW: 168.5 My first goal is to be 170 by June 20th. That is 2lbs per week which may seem aggressive but, i know i can do it. Ive got 9 weeks to loose 18 lbs , I also know that it is going to be hard but if i put in the effort i should reach my goal. I would also like to tone up my entire…