AmandaJuneFit Member

Hey i'm 19 !!!

I also usually order a ceaser when i go out because i don't go out that often i like to treat myself to a drink ,

I also really like soup ! Maybe if i stick to a broth based soup it would be better then a clam chowder or loaded potato soup lol.

LOL NNOOOOOO . Could a cheat meal break my entire week's effort ??? I could stick to a chicken ceaser salad which i also really enjoy !

Stepped on the scale this morning to find out I am 187.5 :smile:

Same over here , All week ive been between 188.5 and 189 :neutral: Im getting a bit frustrated but ive got to keep pushing myself. Not sure what else there is for me to do ? Ive been eating healthy, small portions, maybe i should push myself more in the gym ? Ugh how frustrating :(

I only have 30 more lbs to loose , ive lost 25 so far but , it is starting to get a little bit harder so i need to keep pushing myself to eat healthy and don't quit at the gym !!

What do you mean by reevalute my goals ???

I am very determined and motivated, i can do this. I know i need to start being more patient.

I do not weigh my food , i don't have a food scale.... what else could i use ??? I put on the weight over a stretch of 2 years. I only started to loose weight in February and since then im down 25 pounds which maybe isn't that fast.

Keep going girl ! Weight loss i feel mainly comes down to your diet, staying within your calorie goal. Thats how ive lost 25 lbs so far. Don't waste your time with resistance machines, do exercises that target several muscle groups and burn more calories. Like squats , and jumping jacks. The fitness classes will help but,…

LOL ^^^ :blush:

I guess im not doing anything wrong then ??? Ive been eating mostly healthy , working out 3-5 times a week but, sometimes i don't log my exercise. Also Sometimes when i am bored , i get hunger feelings but i chose not to eat until my next meal ( i try to eat six times a day ) , i am not starving my self. Ive been…

Hey the same has been happening to me ! I started in february at 217 and was averaging 2 LBS a week and now i weigh 190. My goal is 160 so ive got an even 30 LBS to go. I feel it may be getting a bit harder but , i guess ill keep doing what ive been doing ? Once i get down to 160 im not going to go back to old eating…

Ugh this is just what i need . I know i can do it. 5'10 Starting : 190 lbs Goal: 175 lbs How will i achieve this ? -I am going to track everything i eat -Say no to late night junk food -while in the gym put in my full effort -try to add in different workouts to changeup my routine -stay happy , avoid stress, relax -get a…

I am just so eager to get these pounds off. Ive done really good so far but, i am also a very impatient person. Which is not a good thing lol. I know loosing weight takes time and I get expect the scale to drop so drastically so quickly either. I just think it is getting harder :(

Well , the popcorn was bagged orville smart pop, it was a mini bag and had 100 calories. I can't remember the last time i ate before last night so maybe that cause a little trouble for me.

Did not put any salt on my popcorn. Maybe i should try to cut out all the treats. Right now im averaging about 3 unhealthy treats per week. Example would be cheesecake, popcorn, and kitkat bites. Which could completely ruin the entire week right ? Although my portions are small. I do my best to stay away from unhealthy…

you can do it girl !!! Im hoping to lose 20 by the end of june !

Ive been eating healthy but maybe I am eating the wrong foods ? I have treat from time to time. Last night I ate popcorn and this morning when i saw i was back up to 190 i almost started to cry.

Ohhh you can do it !! Ive been very good at not drinking very much alcohol lately and it taken off a couple hundred calories per week !! Which has helped a lot in my weight loss.

wondering if i should be lifting heavy with small reps or lift light with more reps to tone everything up.

I do minimal weight training, i weight train 3-5 times a week but don't push myself as hard i could/should.

Yes i purchased the Magnum acid isolate, now sort of regretting it wondering if i should return it or if it will actually help lower my body fat percentage and promote lean muscle mass.

Awesome ! LETS DO THIS :blush:

I think it's a mind thing for me as well ! I started out in February at 217 and now im down to 189, I am very proud but, it was all because i was determined, changed my eating habits, and found things that helped relieve stress. I believe that where my weight gain came from. I was stressed out all the time about my…

Just like "FLippy1234" said , make sure you are eating healthy !!! If or when you have a treat you make sure you are not binge eating. Like do not go and eat an entire bag of chips for your treat, just take a hand full and walk away. Also don't forget that all of the little calories add up. If you are eating or munching on…

You can do it ! I started at 217 and by simply changing my eating habits im down to 190 !!

SW:(Starting weight) 217 CW:(Current weight) 190 GW:(Goal weight for this month) 185 Weigh in dates: Start of the month(04/01 Friday): 195 04/02 Sat: 195 04/09 Sat: 190 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): Total weight lost:

My mom has A TON of cellulite. my entire family is over weight and when i stepped on the scale to find out i was sitting at 217 my heart sank. but now im down to 190 and ive noticed a little bit of a difference. I think once im down to 170 there will be even more of a change but my diet is pretty clean and i need to work…