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Uh, I have hip flexor pain and sciatica nerve pain and it's awful. Mine started to hurt bad after one mile yesterday... I'm not sure what will fix it since I took time off, did exercises, and it's still not better! I know that for me running is what makes it hurt. I've been doing other excercises (cycling, swimming, gym…
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Oh no... That sounds like a horrible idea. Your body wouldn't get the nutrients it needs
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Let's do the math: Let's say your body naturally burns 2000 calories a day (daily activities, minus the Zumba- it may be a little less than this). You then burn maybe 300 calories during each Zumba class (this may be more I don't really know). So that's 2300 calories burned per day. Let's say you eat 1300 calories each day…
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Yeah I think getting advice from a doctor would be a good idea here since you are depriving your body of carbs and forcing it to rely on processing proteins and fats for energy. It may work for you, but you'd have to be sure you get all your nutrients I suppose. I don't know if it's an effective way to lose weight itself…
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Salt can affect your heart/kidneys short and long term. Short term, it's all about your body maintaining equilibrium. When you have more salt in your body, your body will retain more water (to keep the same concentration of electrolytes). Therefore, you will have a higher blood volume and this will add more pressure in…
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I need mfp friends as well! I only have about 8 more pounds to lose but I've lost about 17 over the last year or so. I'm trying to get motivated to lose the rest and I'd like to provide motivation for friends as well!
