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Yeah.. I like working out by myself better. Doing it with friends is awesome if I want to mix up my routine or do something different (like go hiking) but for the every day stuff it's easier to stay on task when it's just me.
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OP are you talking about the Adam Ruins Everything video about hydration? I've been wondering the same thing.. I think drinking when thirsty instead of the set 8 cups a day is best, our own bodies are better at telling us than an arbitrary number from ad campaigns. But only in the context of readily available water :)
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Hey I'm Elizabeth! Trying to lose the last 6 lbs. I will wake up at 6:00 tomorrow
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Thanks, girl! :)
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Sorry, this is totally random, but how did you get the cute food emojis next to your meal titles in your food diary? They're so cute!
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The first 2 days I just do yoga :P It really helps with cramps and lower back tension too :)
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I'm in the black coffee club. 2-3 cups a day for survival haha :)
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I'm 21. You can add me:)
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I am! You can add me!
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Isn't that a crazy expensive way to eat?
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Thanks @itzmytime2B :) I'll look at your diary for some ideas.
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You can add me:) And I'm vegan too. There's also a vegan group on here you can join if you'd like.:)
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1. Eat at/under calorie goal 2. Walk on lunch break 3. Workout with friend tonight 4. Go to bed at an actually reasonable time
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Eat food. Not too much. Mostly plants. -Michael Pollan
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I'm so sorry that you have gone through all of that. EDs are horrible. I think the best thing for now might be working with your psychiatrist and finding a registered dietitian who can help give you a structured eating plan. This website is probably going to be more harmful to your mental health right now. I really…
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Knowing that I'm building habits for a lifetime...and taking it one meal at a time. And of course the motivation from the MFP fam :D
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Just fyi, the moderators will probably shut this thread down. MFP does not promote unhealthy diet plans.
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I'm trying to work up to that too! You can add me.
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That's great!! Congrats on navigating vacation- it's not easy! :)
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Hey! This reminds me of those chain emails my friends and I would send when we were like 12...LOVE it. I haven't changed much haha:) Age: 21 Occupation: Administrative Assistant at a children's psychiatric hospital College (alum/current student): Graduated with bachelor's last year Location: KCMO Fitness Goals: Lose 3.5…
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I wouldn't. I have a standing desk at work that I use all day and am still considered sedentary. The burn is so minimal and your body tends to compensate for tiny amounts of expenditure like that. If you want to stand, that's great -it helps me stay awake and feel more energetic in general- but I wouldn't do it so I could…
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Height: 5'2" GW: 101 May 1st: 107 May 8th: 106 May 15th: 104.5 May 22nd: May 29th: June 5th: Fitness Goals: Start week one of running plan to half marathon (5 days of running, 3 days of strength training)
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I assume once I finishing losing weight on 1200 cal I can switch to maintaining at ~1500 and stay stagnant. That's what maintenance means.
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I assume once I finishing losing weight on 1200 cal I can switch to maintaining at ~1500 and stay stagnant. That's what maintenance means.
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I can't wait to join! I'll be there soon. :)
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Haha this is the best:)
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Not very well! I was hoping refeeding would help.
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Gross 1200 cal
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Mine was $14.00 at Walmart
