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Neither have i
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Thanks glad you find it useful! Just make sure your form is good for all of them.
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Unreal. Read the actual study that you cite. The kettlebell weighed 16 kg not 24 kg which is what i use. The study did not account for the huge anaerobic burn that kettlebell swings produce which is an extra 25% burn rate if you read the ACE study. They only looked at oxygen consumption with a light bell. If you even know…
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You know what it doesnt matter. I know i burn over 1000 doing 1000 swings so thats fine.
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Per minute is not that high but over 75 min total burn is high
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Seriously i give up! I know what that level of kettlebell swings do even if others dont. Just trying to help.
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Yes of course it comes from CICO which is why food and activity are both taken into account
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Well you are still burning a large amount of calories between sets which is why it is a HIIT workout and dont forget the anaerobic burn
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I dont understand why someone would dispute my level of burn as it corresponds very closely with my weight loss. I just dont get it.
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Doesnt apply to me because i use a 24 kg kettlebell.
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Dude what u are saying is so off. If i worked at 1/3 the intensity i would have a heart rate that was around my resting heart rate which clearly i dont.
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Obviously you didnt read the study. They gave an example of a person doing 6 reps in 15 seconds followed by 15 sec of rest which is 12 reps a minute. So that is 38 reps per minute less than your lowest estimate. Dude just read the study dont just pull numbers out of thin air.
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Yah i agree which is why i said 1000 calories min not 1500
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Well as you said those bring my calorie burn down there are other things that bring it up. Like i use a 24 kg bell and they only used a 20kg max. I am most likely heavier than most of them at 230 lbs and there burn rate for 1 hour would be over 1200 calories. Whereas im only claiming 1000 over 75 min. And this burn rate…
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I moved to 1000 with a heavier bell but can only do 4 times a week
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Well it is actually minimum 25 min of actual work ( 30 sec per set × 50 sets) and the remaining time is rest. I use the ACE snatch test study as a guideline where they burned 20.2 calories per minute in 20 min of snatches where 10 of those minutes where rest. So 1000 calories sounds pretty reasonable to me
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It is a goddamn nightmare in a good way. Once i pick it up i cant put it down. And yes i cant do it more than 4 times a week due to hamstring and glute overload. Ive never had a form check im self taught which is bad i know but i did study intensly for months to learn it and since my back is only a little sore i feel…
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Nice! Lol. I should try that