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Interesting i guess we are all different. Im glad you have found what works for you.
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You are right habit building is the key. It just happens that for me the most essential is excercise and nutrition. It is through this that i can maintain all other habits which are beneficial. And i wasnt actually referring to weight loss specifically. I have to do 2 hours wether im trying to lose weight or not.
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For me excercise is as essential to life as eating food or breathing....without it i will die...maybe not as quick as not breathing but i wouldnt take that long.
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For me its like breathing air if i dont excercise to an intense degree daily i will start to suffocate.
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It goes downhill in the sense that i quickly start lacking energy, sleeping more, eating worse, gaining weight, feeling depressed...just about every crappy symptom you could think of. And it has to be everyday because i just dont feel right missing even one day.
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Yes it says NOT NECESSARILY
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Go google webmd top 9 fitness myths busted and you will see im not wrong
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Yes it is a pointless remark but i just thought because i noticed it maybe others would notice it for themselves
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Yes you would sweat more if all conditions were exactly the same except the intensity of excercise (im referring to the same individual under the same conditions) because your body would be creating more heat and would have to cool itself more. Simple right?
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As i said i have weight loss which corresponds to more than 1000 calories from 1000 swings so for me it does burn that many regardless of what you think the studies say even though I cited a respected study and explained why it burns that many. So since i am not lying about my weight loss i am not irresponsible. I am just…
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Except you control CICO it has no equivalency with the stock market
