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Loose skin after weight loss
Has anyone around my age of 34 not had loose skin after losing 80 to 100 pounds fairly quickly? Ive lost almost 70 lbs now and still have 20 or so to go....i dont see loose skin yet but im still 232 pounds and just shy of 6 feet tall. Yes i do a lot of weights and core training but still worried that ill never get the six…
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This ones a game changer.
People should just be rational and almost all the worlds problems would be solved. I finally found the key. Forget my other posts this one is the one true key.
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Does anyone else have anti cravings?
I noticed i have anti cravings for food and drugs now. I have never heard of this before? As in im disgusted by all drugs and many foods....its weird because i used to have cravings for both . Anyone else have this and its been going on for a long time.
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Key to a successful life.
I have come to realize that i must do 2+ hours of intense excercise 7 days a week or my life goes to *kitten* very quickly. I think i have found the meaning of life. It has been my experience that 2 hours of intense excercise is the sweet spot. It really changed my life. I can sleep atleast an hour less per night…
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Biggest loser?
What do people think about what they do on the biggest loser?
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Sweat as an indivation of calories burned?
I know it is said that sweat is not tied to calorie burn....that i think is only a half truth. Its simple....given the same conditions (same excercise ,same person,same hydration, same temp and humidity ) that person will sweat more at an increased excercise intensity than at a lower one. So ya sweating is correlated with…
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Kettlebell for weight loss
Everyone has got to try the kettlebell swing. Just start with a light one to learn the swing and then move to a heavy one. The beauty is that you can do it in your own home, its not noisy, not expensive, wont break, burns an off the chart number of calories, is low impact and sustainable long term! Truly is the greatest…
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CICO
I dont understand why people cant lose weight. Its all about CICO (calories in and calories out). You cant defy the laws of thermodynamics. If you eat over your TDEE (total daily energy expenditure) you gain weight period. Its that simple. If you are gaining just figure out your sedetary tdee (basal metabolic rate plus the…
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Steady state cardio
I like steady state cardio for weight loss because its so easy and you dont get injured. Im specifically referring to elliptical and stationary bike. And you can just watch a movie or listen to music and still have a great calorie burn rate. I do 90 min elliptical and 30 min bike and i feel great and burn an *kitten* ton…
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Realizing what is needed
Just wanted to share an experience i had today. I've recently lost a lot of weight and still have a small amount to go and i created a large deficit for quite some time but the last couple of weeks i ate a bit more excercised less and my weight has been about the same...I've been ok with that and i am going to get back to…
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Does anyone know ?
Does anyone know how many calories 1000 kettlebell swings with a 53 pounder burn done over 70 min for a 230 pounder guy?
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Bodybuilder look
I eventually want the body builder look but cannot stop doing atleast 1 hour of HIIT each day because of its benefits to my psychii. Not many people can become body builders by doing this much endurance training from my understanding. And i dont really want to eat large amounts of food either.
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Help i cant stop drinking diet pepsi!
Just wondering if anyone else has this problem? And what did you do about it
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does anyone else think alcoholics anonymous is a joke?
I would like to say that if AA actually works for you then thats great. AA has done nothing for me actually less than nothing. Im forced to go to AA/NA by my employer as i had a addiction to prescription medications....in fact i still have to go even though i dont drink or do drugs or even think about drugs whatsover. In…
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Lose weight slow or fast?
Im 230 lbs and would like to do a body recomposition. Height 5 foot 11 and 3/4. Body fat probably 30%. Would i be better off just tearing through the weight and getting down to 210 which i could easily do losing probably 10 lbs of fat and 10 lbs of muscle with this approach...because realistically it would only take 5 or 6…
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Body recomposition
Has anyone successfully lost fat and built muscle at the same time? And how did you do it? Ive managed to lose 70 pounds in 4 months and 10 days....please dont say this is good because im convinced now that it is bad....i weigh 230 lbs and am 5 11.75 inches. The problem i have is that my waist is still 45 inches which is…
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I think i will see my dr.
I think i will consult my mental health professional to try to figure out what is going on with me. I will take the advice of people on here and do it. I mean ive lost almost 70 pounds in 4 months and 10 days. Im now 232 or 231. The reality for me is that i dont find it very hard to burn 2000 calories everyday through…
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what is wrong with me
Im 34 male 5 foot 11 ...235 lbs. I was super fat at the beginning of this year at 300 now im just regular obese. In my mid to late teens i trained 21 hours a week on average for years. Then i stopped got fat and addicted to food and prescription pills...i also have ocd and was depressed for more than decade. I was suicidal…
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Losing weight.
For me weight loss has been pretty easy since i changed my outlook. When i was 300 pounds my life was terrible in every way. I moved incredibly slow. Every movement I made reminded me of how disgusting i felt and how inadequate i was at navigating the world. The depression and self loathing of course just led to more…
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Weight loss stalled
My weight loss seems to have stalled. Ive lost 65 pounds over 4 months and now weigh 235 and am 5 foot 11. Im eating 2600 to 2800 calories per day and i weigh everything and purposely overestimate calorie consumption on a daily basis to minimize error. I excercise minimum 2.5 hours a day and burn minimum 1500 calorieis 7…
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Unsure of what to do next
Im 34 male 1/4 inch shy of 6 foot 0. Weight is 235 with 45 inch waist. Was 300 pounds jan 1st of this year. I want to achieve the classic male ripped look at a target weight of 210 or 205 not sure exactly. Ive definately eaten through muscle as i cant curl jack squat now for example. Looking for the fastest possible way to…
