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Unsure of what to do next

derek1237654
derek1237654 Posts: 234 Member
edited December 2024 in Health and Weight Loss
Im 34 male 1/4 inch shy of 6 foot 0. Weight is 235 with 45 inch waist. Was 300 pounds jan 1st of this year.
I want to achieve the classic male ripped look at a target weight of 210 or 205 not sure exactly.
Ive definately eaten through muscle as i cant curl jack squat now for example.
Looking for the fastest possible way to achieve this goal given that i will go to any length to get there ....except using drugs.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Look for a group on this site that is all about men seeking the classic male ripped look. They can 'splain it to you.
This discussion has been closed.

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